Focus on the foundations.

Join the waitlist to get early access to our signature program for athletic women or explore other program options below. We help you focus on what matters most. Up to 80% of athletic women make foundational mistakes that contribute to hormone disruptions, performance plateaus, injury cycles, and burnout. Our approach is grounded in science and built to create real change.

This is for you if…

Women Cyclists, Triathlons, and Endurance Training

  • You feel like you’re doing everything right, but you feel tired, exhausted, or burnt out

  • You’ve hit a plateau in your performance and fitness and want to focus on what has the most impact

  • You’re in constant cycles of injury or ready to prevent bone stress injuries

  • You have a missing or irregular period and are ready to get it back

  • You want to perform well without the constant stress, guilt, and anxiety around food and training

  • You’re ready to feel strong and energized, again

RED-S, Nutrition, and Fitness Program for Female Athletes

KOA Foundations Program

A 12-week program that helps you rebuild the core foundations of athletic health — nutrition, training, and psychological factors — that most plans miss.

These are the evidence-based levers that actually improve performance, prevent injury, and restore hormone health. Built for female athletes at every level — from professionals to driven gym-goers — this is where real change begins.

High Touch personalized sports nutrition, psychology and exercise coaching

1:1 Personalized Coaching

1:1 coaching with Allison for women ready to restore their period, break cycles of burnout, and feel like themselves again — without giving up what they love.

This highly personalized support applies the evidence-backed frameworks to your specific needs — whether that’s better fueling, training smarter, or finally finding freedom from rigid routines.

If you're navigating REDs, injury, missing periods, or you’re ready to take your training to the next level, this is the most direct path to get your results.

Podcast: Period Recovery, Missing Periods, Energy Availability, Hormone Health Active Women

Free Episode Drop

What most active women are taught about nutrition, training, and hormones is incomplete.

In this episode, Allison shares her personal recovery from menstrual dysfunction and explains the science behind one of the most overlooked — and most critical — foundations in female athlete health.

A powerful starting point if you're missing your period, stuck in burnout, or want to understand what most women don’t focus on enough.

What our clients say

  • "During this time, Allison enabled me to reveal sides of myself that I hadn't even recognized before. She made me a stronger and more confident person, something I'd struggled with my entire life. Without her, I wouldn't have been able to get this far in or on my recovery journey , and I'm absolutely glad I made this decision. I met a star; she's simply a wonderful person and always makes you smile. "

    Nele, Private 1:1 Client

  • "[The Foundations Program] has pushed me to dig deeper into my health and to know what's right rather than just guess"

    Foundations Program Cohort Participant

  • "Honestly? I felt AMAZING this past week. I felt so much stronger in my workout class this morning. I’ve just been feeling so much better in my body lately and I’ve been eating more, so it’s just been a reminder to trust the process."

    Maddie, Private 1:1 Client

  • "Allison allowed me to be more present each day as the constant stress about exercise and food was lifted from my shoulder with a day to day plan which I was accountable for."

    Sarah, Private 1:1 Client

  • "I feel much more confident in my ability to support my athletic goals through nutrition and stress management, and I feel more connected with the aspects of movement that genuinely bring joy to my life."

    Meara, Private 1:1 Client

  • "It's incredibly empowering to demystify my own body and understand the myriad of variables that impact me as a woman and as an athlete"

    Foundations Program Cohort Participant

  • "I don't know if I believe it yet, but your girl got her period back!! Gives me so much reassurance to know the things that I am doing are working and getting me back to that healthy body!"

    Private 1:1 Client

  • "I went back to my sports med and found out my bone density has improved by 13% — I got cleared to do more training. I’m finally envisioning myself getting back to where I want to be."

    Private 1:1 Client

  • "I think it’s been super informative and I can relate it back to exactly what I’m doing"

    Foundations Program Cohort Participant

All rooted in evidence.

Our approach is interdisciplinary, and backed by experts specializing in the intersection of female athletes and women’s health. We value an evidence-based approach, getting the research that matters in front of the women who will benefit.