Koa Foundations Program

A comprehensive 12-week virtual program that helps athletic women break cycles of burnout and restore hormonal health by focusing on what matters most

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What it is

The Koa Foundations Program is designed for athletic women — from competitive athletes to women who simply love to train — who are ready to hone their performance and restore hormonal health without the guesswork.

Research shows up to 80% of active women make training and nutrition mistakes that can disrupt hormones, hinder recovery, and cause symptoms like missed periods, fatigue, or injury. These aren't just inconveniences — they're often early indicators of systematic problems with broader health implications. But they're also highly preventable and addressable when you focus on the right things.

In a sea of misinformation, we cut through the noise to help women focus on what matters most. We combine over 70 peer-reviewed research citations with proven strategies from our multidisciplinary expert team. The Koa Foundations Program is backed by sports dietitians, trainers, exercise physiologists, and reproductive endocrinologists.

Program participants saw tangible results:

Improved energy levels & reduced fatigue
Better sleep quality and recovery
Restoration of regular menstrual cycles & improved hormonal health
Enhanced athletic performance & training adaptations
Confidence and empowerment in their approach

Most importantly, they realize they’re “feeling like themselves again”

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What you’ll get

Video modules with evidence-based, actionable training, and nutrition guidance to fit into your life

Recurring live coaching to get unstuck, learn from others, and successfully implement changes

100% virtual with flexible, asynchronous participation options, and global access

Access to private 1:1 messaging and communication

Exclusive resources like meal builders to create customized nutrition plans with flexibility, and labwork templates for productive doctor visits that often get overlooked for female athletes

Foundations Workbook with weekly action plans that guides you through week-by-week implementation to provide clear steps for maximum clarity and results

We made this for athletic women. Across all kinds of sports. All kinds of demographics.

Including but not limited to: running, climbing, swimming, triathlon, cycling, boxing, soccer, teens or parents of teens, working professionals, adult athletes, and female athletic teams

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This is for you if…

You're exhausted by the mental load of constantly questioning every food choice
You want to trust your body instead of “pushing through” every day
You're done with the guesswork — you want to know what actually works for your body
You're drowning in conflicting advice and need someone to cut through the BS
You're tired of feeling tired despite doing "all the right things"
You're over the cycle of doing too much and burning out
You want a regular period and the habits that underpin hormone health
You're frustrated by consistent injuries and ready to train without fear

Evidence-Based

Built on 70+ peer-reviewed research citations — we focus on what science actually supports, not fitness fads

Comprehensive

Addresses training, nutrition, psychology, medical advocacy, stress management, and body image in one program

Expert-Designed for Women

Content advised by a multidisciplinary team of sports dietitians, exercise physiologists, trainers, and reproductive endocrinologists

Proven Outcomes

Participants consistently report improved sleep, increased energy, and most importantly — feeling empowered and confident in their approach

Time-Efficient

Get clarity in 12 weeks instead of spending months or years trying to navigate this alone

Integrated Value

Rather than paying $800–1,000+ monthly for multiple specialists (coaches, therapists, nutritionists, etc), we consolidate comprehensive guidance into one program that addresses root causes, not just symptoms.