We specialize in solving the root causes of hormonal disruption, injury, and burnout for female athletes— with evidence-based methods that actually work.
THE FOUNDATION EVERY ACTIVE WOMAN NEEDS.
About Koa
At Koa, we help athletic women rebuild from the roots up.
Up to 80% of of women experience menstrual disruptions that compromise their performance and lead to cycles of burnout and injury. But these issues aren’t mysterious or impossible to solve. They often result from foundational gaps in training, nutrition, recovery, and the unrelenting pressure of body standards and chronic stress.
Koa helps women restore hormone health, break free from the patterns holding them back, and unlock their full potential. Our uniquely interdisciplinary approach uses evidence-based research and the expert advising from trained clinicians, many of whom specialize in treating athletic women.
Our Services
The Athletic Health Foundations Program
A structured 12-week program that shows you how to build your athletic health foundation across the three most complex focus areas: training, nutrition, and mindset. Get actionable frameworks and cohort-based coaching to improve your hormone health, prevent injuries, and unlock long-term performance.
Personalized Athletic Health Coaching
Highly personalized 1:1 athletic health coaching with Allison (Koa’s Founder + CEO) that dives deep into your health and performance concerns. Includes weekly 1:1 personal coaching, real-time messaging support, and customized frameworks for nutrition, training, stress, and mindset, built on evidence-based research.
Podcast Episode Drop
What if everything you’ve been told about training, nutrition, and hormones isn’t the full story? In this episode, Allison shares her personal recovery from menstrual dysfunction and the science behind one of the most important — and most overlooked — foundations in female athletic health. If you're missing your period, stuck in a plateau, or just want to feel better, this is where to begin.
Why people trust Koa
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Why people trust Koa *
“[Allison’s] comprehensive, proactive, and personalized approach equips me with the daily tools I need to confront this challenge, which sometimes feels like an insurmountable mountain.”
— Catherine, personal coaching client
“I genuinely feel safe when I meet with Allison and can be completely honest about how I am feeling. Also, I reached my main goal of getting my period back.”
— Dani, personal coaching client
“I can relate [course frameworks] back to exactly what I’m doing. It’s given me more validation in what I have already set for myself.”
— Hannah, program cohort member
“It's incredibly empowering to demystify my own body and understand the myriad of variables that impact me as a woman and as an athlete.”
— Sandy, program cohort member
Contact Us
Want to learn more? Drop us a line and tell us what you’re struggling with or looking to solve. We can’t wait to hear from you!